What food is someone with a dairy allergy able to eat?
Question: What food is someone with a dairy allergy able to eat?
Someone with a dairy allergy is able to eat foods that do not contain dairy products. This includes fruits, vegetables, meat, poultry, fish, and many grains. There are also many alternative products available that are made from non-dairy ingredients, such as soy, almond, and coconut milk, that can be used as substitutes for dairy in recipes. It is important for individuals with a dairy allergy to carefully read food labels to ensure that they do not consume products that contain dairy. They should also inform servers and chefs when dining out about their allergy to avoid accidental exposure to dairy. By taking these precautions, individuals with a dairy allergy can enjoy a varied and nutritious diet.
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