Give a summary of the guidelines for using sunscreen to prevent overexposure.

Question: Give a summary of the guidelines for using sunscreen to prevent overexposure.

To prevent overexposure to the sun, it is recommended to use sunscreen with a minimum SPF of 30, which blocks 97% of UVB rays. Apply sunscreen generously to all exposed skin at least 15-30 minutes before going outside, and reapply every two hours or after swimming or sweating. It is also important to seek shade during the sun's peak hours between 10 a.m. and 4 p.m., wear protective clothing such as hats and long-sleeved shirts, and avoid tanning beds, which can increase the risk of skin cancer.

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