Define the two types of carbohydrates important to proper nutrition and name two foods where they can be found for each.
Question: Define the two types of carbohydrates important to proper nutrition and name two foods where they can be found for each.
Carbohydrates are compounds that contain sugar units and can be classified into two main types: simple and complex. Simple carbohydrates are made up of one or two sugar units and are sometimes called sugars or simple sugars. Complex carbohydrates are made up of many sugar units and are sometimes called starches or polysaccharides. The type of carbohydrates that you eat can affect your blood sugar levels and your health.
Some examples of foods that contain simple carbohydrates are:
- Fruits and honey, which have glucose and fructose
- Sugar cane, which has sucrose
- Milk and dairy products, which have lactose
Some examples of foods that contain complex carbohydrates are:
- Grains, such as wheat, rice, oats, barley, and corn
- Legumes, such as beans, lentils, peas, and soybeans
- Vegetables, such as potatoes, carrots, corn, and squash.
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