5 Ways to improve self-esteem?

Question: 5 Ways to improve self-esteem?

Improving self-esteem is a process that requires consistent effort and patience. Here are five ways to start building a healthier sense of self-esteem:-

1. Practice self-compassion: Treat yourself with kindness and compassion, and avoid negative self-talk.

2. Focus on your strengths: Identify your strengths and talents, and focus on developing them further.

3. Set achievable goals: Set realistic goals for yourself, and celebrate your successes along the way.

4. Surround yourself with positive influences: Surround yourself with people who are positive and supportive, and limit time spent with negative influences.

5.Practice self-care: Take care of your physical and emotional needs, such as getting enough sleep, eating healthily, and engaging in activities that bring you joy and fulfillment.

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