Define the term goal setting in life orientation?
Tuesday, February 21, 2023
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.jpg "The menstrual cycle is the monthly process of ovulation and menstruation that prepares the female body for pregnancy. It is regulated by two hormones: estrogen and progesterone, which are produced by the ovaries. During the menstrual cycle, the levels of these hormones fluctuate and cause changes in the uterus and the ovaries. Menopause is the stage of life when the ovaries stop producing estrogen and progesterone, and the menstrual cycle stops permanently. This usually happens around age 51, but it can vary from person to person. Menopause is diagnosed after 12 months of no periods. The reason why the menstrual cycle stops during menopause is because the ovaries run out of eggs to release. Each woman is born with a finite number of eggs, which are stored in small sacs called follicles in the ovaries. Every month, one or more follicles mature and release an egg, which travels to the uterus through the fallopian tube. This is called ovulation. If the egg is not fertilized by a sperm, it is shed along with the lining of the uterus in a process called menstruation. The menstrual cycle then starts over again with a new follicle maturing. However, as a woman ages, her supply of eggs decreases and the quality of the eggs declines. The ovaries become less responsive to the signals from the brain that stimulate ovulation. The levels of estrogen and progesterone also decline, causing irregular periods and other symptoms such as hot flashes, vaginal dryness, mood swings, and sleep problems . Eventually, the ovaries stop releasing eggs altogether and the menstrual cycle ceases. This marks the end of a woman's reproductive potential and the beginning of menopause.")
Question: Define the term goal setting in life orientation?
Goal setting in life orientation is the process of identifying and planning specific, measurable, achievable, realistic and time-bound objectives that are relevant to one's personal, academic and career development. Goal setting helps to clarify one's vision, focus one's efforts, use one's resources effectively and monitor one's progress. Goal setting also enhances one's motivation, self-confidence and self-efficacy.
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