Explain two health benefits of participating in physical activity?

Question: Explain two health benefits of participating in physical activity?

1. Improved Cardiovascular Health: Engaging in regular physical activity can help improve your heart health. This can include things like reducing high blood pressure, cholesterol levels, and improving overall circulation. Additionally, physical activity can help develop muscles that can help the heart pump blood more easily and efficiently. 

2. Stress Relief: Physical activity can be a helpful way to relieve stress and tension. An increase in physical activity can help improve mood and reduce feelings of depression, anxiety, and overall stress. Exercise also helps to stimulates the release of hormones in the body that can provide feelings of relaxation, contentment, and euphoria.

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