Iist the benefits of increasing heart rate and blood flow before exercise.

Question: Iist the benefits of increasing heart rate and blood flow before exercise.

1. It helps increase oxygen supply to muscles.

2. It prepares the heart to pump blood more effectively while exercising.

3. It increases muscle flexibility making it easier to move and stretch without risk of injury.

4. It improves energy levels, enabling you to work out for longer periods of time.

5. It helps reduce stress and anxiety levels before beginning a workout.

6. It can help reduce the risk of injury and sudden health problems.

7. It aids in the body’s ability to warm up and cool down more effectively.

8. It helps the body sweat out toxins and waste in the body.

9. It increases mental alertness and focus, making exercise easier and more enjoyable.

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