What care will you take to keep your eyes healthy?

Question: What care will you take to keep your eyes healthy?

1. Wear protective eyewear when playing sports or working in potentially hazardous activities.

2. Schedule regular comprehensive dilated eye exams by an ophthalmologist or optometrist.

3. Wear sunglasses outdoors to protect your eyes from the sun's damaging UV rays.

4. Take frequent breaks when working at a computer or looking at a device.

5. Eat a healthy diet full of leafy greens, Vitamins A, C, and E to keep your eyes healthy.

6. Keep your eyes lubricated with eye drops if necessary.

7. Quit smoking if you are a smoker.

8. Follow all instructions on any medication you take.

9. Get treatment for any unusual symptoms such as redness, distortion, or the sensation that something is stuck in the eye.

10. Make sure to get adequate rest, as sleep deprivation can affect your vision.

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