What do we get from cereals pulses fruits and vegetables class 9?

Question: What do we get from cereals pulses fruits and vegetables class 9?

Cereals, pulses, fruits, and vegetables are a major source of essential nutrients. Cereals provide complex carbohydrates, proteins, minerals, and vitamins such as thiamin, riboflavin, and niacin. Pulses provide protein, minerals, vitamins and dietary fiber. Fruits provide essential vitamins, minerals, and antioxidants which help protect cells from damage and help with overall health. Vegetables are high in fiber, vitamins, minerals, and antioxidant compounds. All of these provide essential vitamins, minerals, fiber, and other nutrients that are necessary for good health.

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