What does the frame rate of a virtual reality headset indicate?

Question: What does the frame rate of a virtual reality headset indicate?

The refresh rate of a VR headset indicates the number of frames delivered to the headset’s display every second. It is usually measured in hertz (Hz) and the higher the refresh rate, the more smooth and realistic the experience of the user in the virtual world. A high refresh rate helps reduce motion sickness and minimizes latency, allowing for a more immersive experience. It is important for a good virtual reality experience that the frame rate is at least 90 Hz.

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