Briefly explain any two factors determining endurance?
Question: Briefly explain any two factors determining endurance?
Endurance is the ability to sustain physical or mental effort over a prolonged period of time. Two factors that can determine endurance are cardiovascular fitness and muscle endurance. Cardiovascular fitness refers to the ability of the heart and lungs to deliver oxygen to the working muscles during exercise, and is influenced by factors such as genetics, age, and lifestyle habits like physical activity and nutrition. Muscle endurance, on the other hand, is the ability of a muscle or group of muscles to repeatedly contract against a resistance or maintain a contraction over time, and is influenced by factors such as muscle fiber type, training status, and nutritional status. By improving these factors through regular exercise and proper nutrition, endurance can be improved.
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