Compare and contrast the nutritional needs of infants and adults.

Question: Compare and contrast the nutritional needs of infants and adults.

Infants and adults have different nutritional needs. Infants require higher amounts of protein, fat, and micronutrients such as iron, calcium, and vitamin D to support their rapid growth and development, while adults need lower amounts of these nutrients but require more fiber, vitamins C and E, and antioxidants to maintain overall health and prevent chronic diseases. Infants also require frequent feeding and a diet that is easily digestible, such as breast milk or formula, while adults can consume a wider range of foods and may need to adjust their diets based on personal health needs and goals.

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