Describe what endurance training is and explain in detail the four components of endurance training.

Question: Describe what endurance training is and explain in detail the four components of endurance training.

Endurance training is a type of physical activity that improves your ability to sustain moderate to high intensity exercise for a long period of time. It can benefit your health, fitness and performance in many ways. The four components of endurance training are frequency, intensity, time and type. Frequency refers to how often you train, intensity refers to how hard you train, time refers to how long you train and type refers to what kind of exercise you do. By varying these components, you can optimize your endurance training and achieve your goals.

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