Differentiate between isometric and isotonic exercise?
Question: Differentiate between isometric and isotonic exercise?
Isometric exercise involves contracting a muscle or group of muscles without movement, such as holding a plank position, while isotonic exercise involves contracting a muscle or group of muscles with movement, such as lifting weights or doing push-ups. Isometric exercises are often used for building strength and stability in a specific muscle group or joint, while isotonic exercises are often used for building overall strength and endurance. Isometric exercises can be performed without equipment and may be beneficial for individuals with joint pain or limited mobility, while isotonic exercises typically require equipment and can provide a more varied workout targeting multiple muscle groups.
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