Distinguish between stress and stressors?
Question: Distinguish between stress and stressors?
Stress and stressors are related concepts, but they refer to different things. Stress is a physical and psychological response to a situation or circumstance that is perceived as challenging, threatening, or demanding. It is the body's natural response to perceived danger or discomfort. Stressors, on the other hand, are the specific events or situations that trigger the stress response. Stressors can be internal or external and can range from major life events such as job loss or divorce to more minor daily hassles such as traffic jams or long lines at the grocery store. Understanding the difference between stress and stressors can help individuals identify the sources of their stress and take steps to manage or reduce it.
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