How can we prevent heat related illness explain in detail?

Question: How can we prevent heat related illness explain in detail?

Preventing heat-related illness involves taking several steps to reduce exposure to high temperatures and staying hydrated. These include staying indoors or in shaded areas during the hottest part of the day, wearing lightweight and light-colored clothing, using fans or air conditioning to cool indoor spaces, and drinking plenty of water and electrolyte-rich fluids to stay hydrated. It is also important to avoid strenuous activity during peak heat hours and to take frequent breaks if working or exercising outdoors. In cases of severe heat illness, such as heat stroke, immediate medical attention is necessary.

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