How physical activities can assist an individual to deal effectively with stress?

Question: How physical activities can assist an individual to deal effectively with stress?

Physical activities can assist an individual to deal effectively with stress in several ways. First, exercise releases endorphins, which are natural chemicals in the body that can boost mood and reduce feelings of stress and anxiety. Exercise also helps to reduce the levels of cortisol, a stress hormone, in the body. Additionally, physical activity can provide a sense of control and accomplishment, which can help to build self-confidence and reduce feelings of helplessness or overwhelm. Regular exercise can also improve overall physical health and promote better sleep, which can further reduce stress levels.

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