List down any four effects of exercise on the muscular system?
Monday, March 13, 2023
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Question: List down any four effects of exercise on the muscular system?
Regular exercise has several positive effects on the muscular system. Firstly, it increases muscle strength and endurance by stimulating the growth of muscle fibers and improving their ability to use oxygen efficiently. Secondly, exercise can help prevent muscle atrophy or loss of muscle tissue, which can occur with age or inactivity. Thirdly, exercise promotes improved flexibility and range of motion, reducing the risk of muscle strain or injury. Finally, exercise can also stimulate the release of endorphins, providing a natural mood boost and reducing stress on the muscular system.
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