The importance of getting enough sleep?
Monday, March 27, 2023
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Question: The importance of getting enough sleep?
Getting enough sleep is crucial for maintaining physical and mental health. Sleep plays a critical role in restoring and repairing the body, regulating hormones and immune function, consolidating memory and learning, and regulating mood and emotions. Chronic sleep deprivation has been linked to a range of health problems, including obesity, diabetes, heart disease, and depression, as well as impaired cognitive function and decreased productivity. To ensure optimal health and well-being, it is recommended that adults aim for 7-8 hours of sleep per night.
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