What are carbohydrates differentiate between its types?

Question: What are carbohydrates differentiate between its types?

Carbohydrates are one of the three main macronutrients that provide energy to the body. They are primarily found in foods like grains, fruits, vegetables, and dairy products. Carbohydrates are classified into two main types: simple and complex. Simple carbohydrates, also known as sugars, are easily digested and absorbed by the body, providing quick energy. Common examples of simple carbohydrates include table sugar, honey, and fruit juice. Complex carbohydrates, on the other hand, are made up of longer chains of sugar molecules and take longer to digest. They provide a more sustained release of energy and are found in foods like whole grains, beans, and vegetables.