What will counting up to twelve and keeping still help?
Saturday, March 04, 2023
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Question: What will counting up to twelve and keeping still help?
Counting up to twelve and keeping still can help to reduce anxiety, stress, and anger by allowing individuals to take a pause and regulate their breathing. The counting up to twelve provides a simple and repetitive task to focus on, which can help to distract from overwhelming thoughts or emotions. Pausing and keeping still allows individuals to take a moment to breathe deeply and slow down their heart rate, activating the parasympathetic nervous system, which promotes relaxation and calmness. Overall, this technique can be helpful for managing overwhelming emotions and promoting a sense of calm.
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