Why it is important to assess and manage stress?

Question: Why it is important to assess and manage stress?

Assessing and managing stress is important because uncontrolled stress can have negative effects on an individual's physical and mental health, as well as their overall well-being. Chronic stress can lead to a range of health problems, including cardiovascular disease, digestive issues, and weakened immune function. It can also contribute to the development of mental health conditions such as anxiety and depression. Assessing stress levels can help individuals identify sources of stress and take steps to manage them, such as practicing stress-reduction techniques, making lifestyle changes, or seeking professional support. Effective stress management can improve overall health and well-being, as well as enhance productivity and performance in work or other areas of life.

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