Hidilyn is preparing for weightlifting in olympics 2021. she decides to loft barbell weighing 5 kilograms on the first week and increase the number of kilograms she lifts by 2 kilograms each subsequent week. if she plans to lift barbell once a week, how many kilograms will she be able to cover after 8 weeks?
Question: Hidilyn is preparing for weightlifting in olympics 2021. she decides to loft barbell weighing 5 kilograms on the first week and increase the number of kilograms she lifts by 2 kilograms each subsequent week. if she plans to lift barbell once a week, how many kilograms will she be able to cover after 8 weeks?
Hidilyn Diaz is a weightlifting champion who made history by winning the first ever Olympic gold medal for the Philippines at the Tokyo 2020 Games. She lifted a total of 224 kilograms in the women's 55-kg category, setting a new Olympic record. But how did she prepare for this remarkable feat?
One of the ways that Hidilyn trained for the Olympics was by following a progressive overload program, which involves increasing the amount of weight lifted over time to challenge the muscles and stimulate growth and strength. She decided to loft a barbell weighing 5 kilograms on the first week and increase the number of kilograms she lifts by 2 kilograms each subsequent week. If she planned to lift the barbell once a week, how many kilograms would she be able to cover after 8 weeks?
To answer this question, we can use a simple formula to find the total weight lifted in a given week:
total weight = initial weight + (number of weeks - 1) x increment
In this case, the initial weight is 5 kilograms, and the increment is 2 kilograms. So, after 8 weeks, the total weight lifted would be:
total weight = 5 + (8 - 1) x 2
total weight = 5 + 14
total weight = 19 kilograms
Therefore, Hidilyn would be able to lift 19 kilograms on the eighth week of her training program. This shows how consistent and gradual increases in weight can help improve one's performance and achieve amazing results.
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