Supplements such as androstenedione and creatine are considered?

Question: Supplements such as androstenedione and creatine are considered?

Dietary supplements are products that are intended to supplement the diet and provide additional nutrients, such as vitamins, minerals, herbs, or other botanicals. They are typically available in various forms, including tablets, capsules, powders, and liquids.

Androstenedione and creatine are two types of dietary supplements:

1. Androstenedione: Androstenedione is a hormone precursor that is converted into testosterone and estrogen in the body. It gained popularity as a supplement in the past due to claims of enhancing athletic performance and increasing muscle mass. However, the use of androstenedione as a dietary supplement has been banned by various sports organizations and is now considered a prohibited substance due to potential health risks and questionable effectiveness.

2. Creatine: Creatine is a naturally occurring compound that is found in small amounts in foods like meat and fish. It is involved in the energy production process in cells, particularly during high-intensity, short-duration activities. Creatine supplements are commonly used by athletes and individuals involved in intense physical training to potentially improve strength, power, and muscle mass. It is generally regarded as safe when used within recommended dosages, but it's important to follow proper guidelines and consult with a healthcare professional before starting any supplementation regimen.

It's worth noting that while dietary supplements can provide certain benefits when used properly, they should be used with caution. It is advisable to consult with a healthcare professional or registered dietitian before starting any new dietary supplement to ensure they are appropriate for your specific needs, health status, and goals. Additionally, purchasing supplements from reputable sources and following recommended dosages is important to ensure safety and quality.

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