Discuss the importance of your peer group with regard for striving toward wellness.

Question: Discuss the importance of your peer group with regard for striving toward wellness.

Your peer group can play a significant role in striving towards wellness. People tend to choose friends who are similar to them and become more like their friends over time1. This can influence your health, as many behaviors spread socially, including how much you exercise, how much alcohol you drink, whether you smoke, and what foods you eat.

Having a positive and healthy peer group can be a great help in staying motivated and on track. Peer support groups are essential for the youth, especially for students who are not good at sharing and expressing their emotions with teachers and parents2. Peer support is a blanket term used for varied interventions like peer social groups, mentoring, active listening, buddy system, and others that are beneficial to the mental well-being of students.

If your peer group values and strives for wellness, then you are likely to do the same. Conversely, if your peers have poor wellness habits, then you may also suffer3. Therefore, it is important to surround yourself with a supportive group of people who encourage and support you in your journey towards wellness.

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