What happens if human beings dont get enough calcium?

Question: What happens if human beings dont get enough calcium?

Human beings need calcium for many important bodily functions, including:

• Building and maintaining strong bones and teeth
• Regulating muscle contractions and nerve signaling
• Blood clotting
• Enzyme activation

If people don't get enough calcium, they may experience a number of health problems, including:

• Osteoporosis: This is a condition in which bones become weak and brittle, making them more likely to break.
• Rickets: This is a condition in children that causes bones to soften and weaken.
• Muscle cramps: This is a sudden, involuntary contraction of a muscle.
• Tetany: This is a condition that causes muscle contractions and spasms, as well as tingling and numbness in the hands and feet.
• High blood pressure: Some studies have shown that people who don't get enough calcium are more likely to have high blood pressure.

The recommended daily intake of calcium for adults is 1,000 milligrams (mg) for women under 50 and 1,200 mg for women over 50 and men of all ages. Children need different amounts of calcium depending on their age.

There are many ways to get calcium in your diet, including:

• Dairy products, such as milk, yogurt, and cheese
• Dark green leafy vegetables, such as kale and broccoli
• Tofu and other soy products
• Calcium-fortified foods, such as orange juice and cereal

If you are concerned that you are not getting enough calcium, talk to your doctor. They can help you determine if you need to take a calcium supplement.

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