What term is used to describe the energy required by your body at rest?
Question: What term is used to describe the energy required by your body at rest?
The term used to describe the energy required by your body at rest is basal metabolic rate (BMR). It is the minimum amount of energy that your body needs to function at rest, even when you are not moving. BMR is influenced by a number of factors, including your age, sex, height, weight, and muscle mass.
BMR accounts for about 60-70% of your total daily energy expenditure (TDEE). The other components of TDEE are activity energy expenditure (AEE) and the thermic effect of food (TEF). AEE is the energy you burn through physical activity, while TEF is the energy your body uses to digest and process food.
You can calculate your BMR using a number of different formulas. One popular formula is the Mifflin-St Jeor equation:
- For men: BMR = 10 * weight (kg) + 6.25 * height (cm) - 5 * age (years) + 5
- For women: BMR = 10 * weight (kg) + 6.25 * height (cm) - 5 * age (years) - 161
It is important to note that these formulas are only estimates. Your actual BMR may vary depending on a number of individual factors.
If you are trying to lose weight, it is important to understand your BMR so that you can create a calorie deficit. A calorie deficit is when you burn more calories than you consume. You can create a calorie deficit by eating fewer calories, exercising more, or doing both.
If you are trying to gain weight, you need to consume more calories than you burn. You can do this by eating more calories, exercising less, or doing both.
It is important to talk to your doctor or a registered dietitian before making any major changes to your diet or exercise routine.
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