According to guinness world records, the longest forearm plank was held for 9 hrs, 38 mins, 47 secs by ______?
Question: According to guinness world records, the longest forearm plank was held for 9 hrs, 38 mins, 47 secs by ______?
According to Guinness World Records, the longest forearm plank was held for 9 hours, 38 minutes, and 47 seconds by Josef Šálek of the Czech Republic on August 25, 2022.
Šálek is a professional fitness trainer and has been competing in plank challenges for several years. He broke the previous record of 9 hours, 30 minutes, and 1 second, which was set by Australian Daniel Scali in 2021.
To achieve the record, Šálek had to hold himself in the forearm plank position for over 9 hours without stopping. He was only allowed to rest his forearms and elbows on the ground, and he could not raise his hips or knees off the ground.
Šálek's achievement is an incredible feat of strength and endurance. It is a testament to his dedication and hard work.
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