Pull your right knee toward the outside of your right elbow and then push it back to return to a plank position. make sure your knee is open out to the side, so your inner thigh hovers over the floor as you move your leg.

Question: Pull your right knee toward the outside of your right elbow and then push it back to return to a plank position. make sure your knee is open out to the side, so your inner thigh hovers over the floor as you move your leg.

To pull your right knee toward the outside of your right elbow and then push it back to return to a plank position, follow these steps:

1. Start in a plank position with your forearms on the ground and your body in a straight line from your head to your heels.
2. Bend your right knee and pull it towards the outside of your right elbow. Make sure your knee is open out to the side, so your inner thigh hovers over the floor.
3. Pause for a moment, then push your right leg back to the starting position.
4. Repeat on the left side.

Here are some tips for performing this exercise correctly:

• Keep your core engaged throughout the entire movement.
• Don't let your hips sag or your back arch.
• Make sure your knee is open out to the side, so your inner thigh hovers over the floor.
• Control the movement on both the way up and the way down.

This exercise is a great way to strengthen your core and legs. It is also a good way to improve your balance and coordination.

Here are some additional tips for performing plank exercises safely and effectively:

• Warm up before performing plank exercises. This can help to prevent injuries.
• Listen to your body and don't push yourself too hard.
• If you feel any pain, stop the exercise immediately.
• If you have any health concerns, be sure to talk to your doctor before starting any new exercise routine.

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