This step is example of a plank series, which of the following is the correct answer? pull your right knee toward the outside of your right elbow and then push it back to return to a plank position. make sure your knee is open out to the side, so your inner thigh hovers over the floor as you move your leg.

Question: This step is example of a plank series, which of the following is the correct answer? pull your right knee toward the outside of your right elbow and then push it back to return to a plank position. make sure your knee is open out to the side, so your inner thigh hovers over the floor as you move your leg.

The step "pull your right knee toward the outside of your right elbow and then push it back to return to a plank position. make sure your knee is open out to the side, so your inner thigh hovers over the floor as you move your leg." is an example of a plank series exercise.

A plank series exercise is a series of movements that are performed while in a plank position. Plank series exercises are a great way to challenge your core and improve your overall fitness.

There are many different types of plank series exercises, but the one you described is a good example of a basic plank series exercise. This exercise is relatively easy to learn and can be performed by people of all fitness levels.

Here are some other examples of plank series exercises:

• Plank with knee to elbow (as described above)
• Plank with alternating toe touches
• Plank with leg raises
• Plank with hip dips
• Plank with mountain climbers
• Plank with side planks

Plank series exercises can be performed as a standalone workout or as part of a larger workout routine. If you are new to plank series exercises, start with a few sets of 10-12 repetitions of each exercise. As you get stronger, you can increase the number of sets and repetitions.

Plank series exercises are a great way to improve your core strength, balance, and coordination. They are also a low-impact exercise, which means that they are easy on your joints.

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