According to the harvard study “dopamine, smartphones?

Question: According to the harvard study “dopamine, smartphones?

According to the Harvard study "Dopamine, Smartphones & You: A battle for your time", smartphone addiction is a real phenomenon that affects millions of people around the world. The study explains how smartphones trigger the release of dopamine, a neurotransmitter that is associated with pleasure, reward and motivation, in our brains. This creates a cycle of craving and satisfaction that keeps us hooked to our devices.

The study also warns about the negative consequences of smartphone addiction, such as reduced attention span, impaired memory, increased stress and anxiety, disrupted sleep and social isolation. The authors suggest some strategies to break free from the dopamine loop and regain control over our time and attention, such as setting limits on smartphone usage, turning off notifications, deleting unnecessary apps, engaging in other rewarding activities and seeking professional help if needed.

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