This type of stretching is applied by the external force like partner or assistive device.

Question: This type of stretching is applied by the external force like partner or assistive device.

One of the common types of stretching exercises is passive stretching. This type of stretching is applied by the external force like partner or assistive device. For example, you can use a strap or a towel to pull your leg up while lying on your back. Passive stretching can help you increase your range of motion and flexibility without exerting too much effort. However, you should be careful not to overstretch or injure yourself. Always listen to your body and stop if you feel any pain or discomfort.

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