What is the disease resulting from low consumption of foods containing vitamin c?
Question: What is the disease resulting from low consumption of foods containing vitamin c?
Vitamin C, also known as ascorbic acid, is an essential nutrient that plays many important roles in the human body. It is involved in the synthesis of collagen, a protein that provides structure and support to the skin, bones, blood vessels, and other tissues. It also acts as an antioxidant, protecting the cells from oxidative stress and free radical damage. Vitamin C also helps in the absorption of iron, a mineral that is vital for the production of red blood cells and oxygen transport.
One of the most well-known consequences of vitamin C deficiency is a disease called scurvy. Scurvy was once a common and deadly condition among sailors and explorers who had limited access to fresh fruits and vegetables during long voyages. Scurvy causes symptoms such as bleeding gums, loose teeth, bruising, joint pain, fatigue, and poor wound healing. If left untreated, scurvy can lead to severe complications such as anemia, infection, organ failure, and death.
The good news is that scurvy can be easily prevented and treated by consuming enough vitamin C from dietary sources or supplements. The recommended daily intake of vitamin C for adults is 90 milligrams (mg) for men and 75 mg for women. However, some people may need higher doses depending on their age, health status, smoking habits, and other factors. Some of the best food sources of vitamin C include citrus fruits, berries, kiwis, peppers, broccoli, spinach, and tomatoes.
Vitamin C is a water-soluble vitamin, which means that it is not stored in the body and any excess amount is excreted in the urine. Therefore, it is important to consume vitamin C regularly from a variety of foods or supplements to avoid deficiency. Vitamin C deficiency can develop within a few months of inadequate intake. However, scurvy usually takes longer to manifest because the body can use its reserves of collagen and other tissues to compensate for the lack of vitamin C.
If you suspect that you have a vitamin C deficiency or scurvy, you should consult your doctor as soon as possible. Your doctor can diagnose your condition by checking your medical history, physical examination, and blood tests. The treatment for scurvy involves taking high doses of vitamin C supplements until the symptoms improve and then continuing with a maintenance dose to prevent recurrence. You should also eat a balanced diet that includes plenty of fruits and vegetables that are rich in vitamin C.
Vitamin C is one of the most important nutrients for your health and well-being. By eating a varied and colorful diet that provides enough vitamin C, you can prevent scurvy and enjoy the many benefits of this amazing vitamin.
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