Explain the difference between essential body fat and storage body fat.
Question: Explain the difference between essential body fat and storage body fat.
Essential body fat and storage body fat are two types of fat that are found in the human body. They have different functions and locations, and they affect health and fitness in different ways.
Essential body fat is the minimum amount of fat that is required for normal physiological functions, such as temperature regulation, hormone production, vitamin absorption, and protection of vital organs. Essential body fat is found in the brain, nerves, bone marrow, and membranes that surround the organs. It accounts for about 3% of body weight in men and 8-12% in women. Essential body fat is necessary for survival and health, and it cannot be lost without compromising physiological function.
Storage body fat is the excess fat that accumulates in the adipose tissue, which is located under the skin and around some organs. Storage body fat serves as an energy reserve, an insulator, and a cushion against physical trauma. Storage body fat accounts for the rest of the body fat percentage, which varies depending on age, gender, genetics, diet, and physical activity. Storage body fat can be reduced through proper nutrition and exercise, which can improve health and fitness outcomes.
The difference between essential body fat and storage body fat is important to understand because it helps to assess one's body composition and health risks. A low level of essential body fat can impair normal bodily functions and lead to health problems, such as hormonal imbalances, infertility, osteoporosis, and organ failure. A high level of storage body fat can increase the risk of chronic diseases, such as diabetes, cardiovascular disease, hypertension, and some cancers. Therefore, it is advisable to maintain a healthy balance of essential body fat and storage body fat for optimal well-being.
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