What is a primary goal of mindfulness meditation for individuals dealing with depression?
Thursday, January 11, 2024
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Question: What is a primary goal of mindfulness meditation for individuals dealing with depression?
Present-moment awareness.
Mindfulness meditation helps people with depression to focus on the present moment, without judgment. This can help to reduce rumination and negative thoughts, which are common symptoms of depression. It can also promote a sense of calm and control, which can be helpful for people who feel overwhelmed or anxious.
In short, mindfulness meditation helps people with depression to be in the moment.
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