Advise a friend who responds to conflict by avoidance on why it is not healthy?

Question: Advise a friend who responds to conflict by avoidance on why it is not healthy?

Conflict avoidance is a type of people-pleasing behavior that can harm your physical and mental health, as well as your relationships and boundaries. Here are some reasons why it is not healthy to respond to conflict by avoidance:

- You are compromising your true feelings and storing up frustration that can increase the risk of premature death, including death from cancer.

- You are creating emotional distance and a breakdown of communication with the other person, which can affect your intimacy and trust.

- You are denying yourself the opportunity to resolve the issue and prevent it from reoccurring, which can lead to increased emotional exhaustion.

- You are missing out on the value of conflict, which can help you grow, learn, and improve your situation.

Therefore, it is important to overcome conflict avoidance and learn to handle confrontations in a healthy, constructive way. You can do this by reframing how you view conflict, expressing your emotions and needs assertively, listening and empathizing with the other person, seeking a win-win solution, and practicing self-care. Conflict is inevitable and natural, but it doesn't have to be harmful or scary. It can be an opportunity to strengthen your relationships and yourself.

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