Advise a friend who responds to conflict by avoiding on why it is not healthy?
Question: Advise a friend who responds to conflict by avoiding on why it is not healthy?
Conflict avoidance is when a person does not deal with the conflict at hand, but instead uses other tactics to avoid the issue, such as ignoring it, changing the subject, or shutting down. This may seem like an easy way to escape unpleasant feelings, but it can have negative consequences for your emotional health, your relationships, and your opportunities. Here are some reasons why conflict avoidance is not healthy:
- Conflict avoidance can harm your emotional health by suppressing your true feelings and storing up frustration that can end up affecting your well-being. One study found that bottling up your emotions can increase the risk of premature death, including death from cancer¹.
- Conflict avoidance can damage your relationships by cutting off honest communication with the other person. When you avoid the slightest disagreement, you are compromising your authenticity and intimacy. You may also end up resenting the unresolved issues and feeling more distant from the other person.
- Conflict avoidance can limit your opportunities by missing out on personal growth and constructive feedback. When you avoid conflict, you are also avoiding the chance to learn from different perspectives, improve your skills, and resolve problems. You may also lose respect and trust from others who expect you to stand up for yourself and your values.
Therefore, conflict avoidance is not a healthy way to deal with problems. It may seem easier in the short term, but it can cause more harm in the long run. To overcome conflict avoidance, you need to reframe confrontation as an opportunity to express your needs, feelings, and opinions in a respectful and assertive way. You also need to practice active listening, empathy, and compromise with the other person. By doing so, you can build stronger relationships, enhance your self-esteem, and achieve your goals.
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