Clarify how intrapersonal conflict can lead to emotional stress?
Question: Clarify how intrapersonal conflict can lead to emotional stress?
Intrapersonal conflict is the conflict that occurs within oneself. It can arise when a person has to make a difficult decision, when a person has conflicting values or beliefs, or when a person experiences self-doubt or dissatisfaction. Intrapersonal conflict can lead to emotional stress because it creates cognitive dissonance, which is the discomfort that results from holding two or more incompatible thoughts or attitudes. Cognitive dissonance can cause anxiety, frustration, guilt, shame, anger, or depression. To cope with intrapersonal conflict and reduce emotional stress, a person can try to resolve the conflict by changing their behavior, attitude, or belief, or by seeking more information or perspective. Alternatively, a person can try to manage the stress by using relaxation techniques, seeking social support, or engaging in positive activities.
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