Define the term social stressor and explain how societal expectations?
Question: Define the term social stressor and explain how societal expectations?
A social stressor is a situation or event that triggers stress in a person because of their social role, identity, or relationship with others. Social stressors can include interpersonal conflicts, discrimination, rejection, isolation, or pressure to conform to societal expectations.
Societal expectations are the norms and values that a society or a group of people holds about how one should behave, think, or feel in different situations. Societal expectations can influence a person's self-concept, goals, emotions, and behaviors. For example, some societies expect women to be nurturing and submissive, while others expect men to be assertive and dominant. These expectations can create social stressors for people who do not fit or do not want to fit into these stereotypes.
Social stressors can have negative effects on a person's physical and mental health, such as increased blood pressure, anxiety, depression, or low self-esteem. Therefore, it is important to learn how to cope with social stressors in healthy ways, such as seeking social support, expressing emotions, challenging negative thoughts, or engaging in self-care activities.
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