Distinguish between positive and negative stress and give one example of each kind?
Question: Distinguish between positive and negative stress and give one example of each kind?
Stress is a common experience for many people, but not all stress is the same. Some stress can be beneficial and motivating, while other stress can be harmful and debilitating. In this blog post, we will distinguish between positive and negative stress and give one example of each kind.
Positive stress, also known as eustress, is the type of stress that helps us perform better, cope with challenges, and achieve our goals. Positive stress can make us feel excited, energized, and focused. For example, preparing for a presentation at work or studying for an exam can be sources of positive stress that motivate us to do our best.
Negative stress, also known as distress, is the type of stress that overwhelms us, drains our resources, and impairs our functioning. Negative stress can make us feel anxious, depressed, and exhausted. For example, losing a loved one or facing financial difficulties can be sources of negative stress that affect our health and well-being.
The difference between positive and negative stress depends on how we perceive and respond to the stressful situation. A situation that is positive for one person may be negative for another, depending on their personality, coping skills, and support system. Therefore, it is important to recognize the signs of stress in ourselves and others, and to seek help when needed.
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