Explain the difference between physical activity and exercise.

Question: Explain the difference between physical activity and exercise.

Physical activity and exercise might seem like the same thing, but there's a key difference:

Physical Activity: This is any movement that makes your muscles work and requires your body to burn calories. It includes a broad range of activities like walking the dog, gardening, or even cleaning the house.

Exercise: This is a specific type of physical activity that's planned, structured, and repetitive with the goal of improving or maintaining physical fitness. Think activities like running, weight training, or yoga sessions. So, while all exercise is physical activity, not all physical activity is exercise.

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