What is the purpose of engaging in aerobic activity before stretching?

Question: What is the purpose of engaging in aerobic activity before stretching?

Engaging in aerobic activity before stretching is crucial because it increases blood flow to the muscles, making them more pliable and less prone to injury. This warm-up phase prepares your body for more intense exercise by gradually raising your heart rate and circulation, which helps to loosen joints and reduce muscle stiffness. As a result, your muscles become more flexible and can stretch more effectively, enhancing your overall range of motion and reducing the risk of strains or injuries. 

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