Describe the term coping mechanisms in relation to stress?

Question: Describe the term coping mechanisms in relation to stress?

Coping mechanisms are strategies and behaviors that individuals use to manage and reduce the negative effects of stress. These mechanisms can help people deal with challenging situations and emotional distress, allowing them to maintain their mental and emotional well-being. Coping mechanisms can be adaptive (healthy) or maladaptive (unhealthy). Adaptive coping mechanisms include practices such as exercise, relaxation techniques, seeking social support, and problem-solving, which help individuals effectively manage stress and improve resilience. Maladaptive coping mechanisms, on the other hand, include behaviors such as substance abuse, avoidance, and overeating, which may provide temporary relief but can ultimately worsen stress and lead to additional problems. Understanding and developing healthy coping mechanisms is essential for effectively managing stress and maintaining overall well-being.

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