Name common signs of stress during tests or exams?

Question: Name common signs of stress during tests or exams?

Common signs of stress during tests or exams include:

1. Physical Symptoms: Headaches, stomachaches, nausea, rapid heartbeat, sweating, muscle tension, and trembling.

2. Emotional Symptoms: Feelings of anxiety, panic, irritability, frustration, and mood swings.

3. Cognitive Symptoms: Difficulty concentrating, racing thoughts, forgetfulness, and negative thinking.

4. Behavioral Symptoms: Procrastination, avoidance, fidgeting, restlessness, and changes in eating or sleeping patterns.

Recognizing these signs can help you take steps to manage stress effectively and improve your overall performance during exams.

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