State two risk factors of being physically inactive?

Question: State two risk factors of being physically inactive?

Being physically inactive can increase the risk of several health issues. Here are two significant risk factors:

1. Obesity: Lack of physical activity can lead to weight gain and obesity, as the body burns fewer calories and stores more fat. Obesity is associated with a range of health problems, including heart disease, diabetes, and certain cancers.

2. Cardiovascular Diseases: Physical inactivity can contribute to the development of cardiovascular diseases, such as hypertension, coronary artery disease, and stroke. Regular exercise helps maintain healthy blood pressure, cholesterol levels, and overall heart health, reducing the risk of these conditions.

Maintaining an active lifestyle is essential for overall health and well-being, helping to prevent these and other health issues.

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