Explain the differences between serving sizes and portion sizes.

Question: Explain the differences between serving sizes and portion sizes.

The terms "serving size" and "portion size" are often confused, but they have distinct meanings:

1. Serving Size: This refers to a standardized amount of food or drink established by nutrition guidelines or food packaging labels. It's meant to provide a reference for nutritional information—such as calories, vitamins, or minerals—for that specific amount. For example, a serving size of cereal might be listed as 1 cup on the packaging.

2. Portion Size: This is the actual amount of food or drink you choose to eat or serve yourself in one sitting, which can be larger or smaller than the serving size. For instance, your portion size of cereal might be 2 cups, meaning you're consuming twice the listed serving size.

Understanding these differences is key to managing dietary habits and tracking nutrition effectively.

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